One-Minute Relaxation Tips: Shoulders and Shoulder Blades

Reporter/Provider - National Theater & Concert Hall

class="meta mb-0">Publish Date - 2022-01-26T14:45:59Z0 views

People who have to carry heavy weights often feel a dull pain in their shoulders or shoulder blades. This is a problem that has plagued instrumentalists and new parents alike. This apparently minor annoyance can lead to much more serious consequences if not attended to – for example, causing one’s body to tip forward involuntarily or cervical lordosis. In this video, we cover an easy exercise that can effectively reduce the pain.

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